What it is
Respiratory physiotherapy looks at the way you breathe and how efficiently your respiratory system works in everyday life. It includes breathing techniques, chest mobilization, techniques to help clear mucus and tailored exercise.
It’s for people with chronic respiratory conditions, for those recovering from an infection or surgery, and also for anyone who simply feels their breathing has become shallow, rushed or tiring.
How we work at Reset Lab
We start by observing how you breathe: at rest, when you move and when you get tired. We often find that the diaphragm isn’t contributing as much as it could, or that the muscles of the neck and shoulders are doing more work than they need to.
Your program may include:
- diaphragmatic breathing and control of your breathing rhythm
- mobilization of the chest and the thoracic spine
- airway clearance techniques, where needed
- gradual aerobic exercise and strengthening
When there is an underlying condition, we work in coordination with your treating doctor. Treatment doesn’t replace your medication; it complements it.
What to expect in your first session
We’ll talk about your history, your symptoms and how they affect your daily life. We’ll observe your posture, how your chest moves and the way you breathe. We may also take some simple measurements, such as a short walking test or an oxygen saturation reading.
Then we’ll try the first techniques together, at a slow pace and with as many pauses as you need. You’ll leave with one or two breathing exercises you can fit into your day, even if only for a few minutes.
If your symptoms have changed recently or are severe, we’ll advise you to see your doctor first. Safety always comes first.
