What it is
Physiotherapy helps your body find its way back to movement that has been lost or has become painful. It isn’t only about the injury. It’s about the way you move, sit, lift and rest.
It combines a clinical assessment with hands-on treatment, therapeutic exercise and, where needed, complementary modalities. The goal isn’t simply to settle the pain for a few days. It’s to understand what keeps it going and what you can change.
How we work at Reset Lab
Every program starts with you: your history, your daily routine and what you want to be able to do again. That might be a run by the sea, a day at the office without discomfort, or simply a restful night’s sleep.
In treatment we combine:
- joint mobilizations and soft tissue techniques
- targeted mobility and strengthening exercises
- guidance on posture, load and rest
- complementary techniques, such as Tecar or acupuncture, when there is a clear reason for them
We move forward step by step. We track your progress with simple, practical measures and adapt the plan as your body changes.
What to expect in your first session
Your first appointment begins with an unhurried conversation about the problem, your history and your habits. This is followed by a clinical examination: how you move, where you’re restricted, and what brings the pain on or eases it.
We then begin treatment, so you leave with a first sense of the road ahead and one or two simple exercises to do at home. Before we finish, we’ll explain in plain language what we think is going on and what the next steps are.
If anything we find needs medical investigation, we’ll tell you clearly and point you to the right doctor.
Wear comfortable clothes and bring along any scans, test results or medical reports you have.
